According to statistics, one in three men over the age of 40 experiences problems with potency. A decrease in sexual activity occurs due to age-related changes, improper lifestyle, physical and emotional overexertion, diseases of the genital area. But not all men need medication. Low potency negatively affects the psycho-emotional state of a man, but he does not panic. There are ways to quickly increase erection at home. Let's consider them.
How to increase power through exercise.
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erections in men, improve health and strengthen the male body.
Set of daily exercises step by step:
- The circular movements of the pelvis are performed standing, feet shoulder-width apart, hands on the belt. Pelvic rotations are performed in both directions alternately for ten minutes each. pull them closer to your stomach.
- He squats with his knees bent. Legs are placed shoulder-width apart, knees slightly bent, hands on the belt. Sit down, tensing and relaxing the gluteal muscles as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, raise your pelvis, leaning on your shoulder blades and hands resting on the floor, repeat 10 times.
- Exercise "bicycle", in the position on the back, raise your legs, making movements with them that resemble the rotation of the pedals.
The frequency of repetition of the exercises is individual depending on physical abilities. The regularity of its implementation is welcome.
gymnastics for power
The second way is to improve power in men of any age by training the PC muscle at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing them from prolapse. Technique: Sitting in a chair with a straight back and relaxed muscles, slightly tilt your head back and close your eyes. Then slowly tighten the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly apart or standing up.
How to eat to increase potency.
The third way to increase potency and libido is proper nutrition. Foods that stimulate male sexuality (aphrodisiac products) should be included in a man's daily diet.
Herbal Products:
- Peanuts, walnuts, pistachios, pumpkin seeds: improve potency.
- Parsley, coriander, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits - increase potency and libido, activate testosterone production.
- Pomegranate is a strong male stimulant that improves erection.
- Figs - a beneficial effect on the duration of erection, restores strength, increases potency.
- Turnip: increases potency, excites sexual desire.
- Onion and garlic: increase potency and sexual activity in men. Onion improves spermatogenesis and garlic is a powerful male aphrodisiac.
The basis of male nutrition is meat, without animal proteins the production of testosterone and good potency are impossible. A good way to increase erection before intimate contact is to eat 3 g of boiled camel stomach.
Shellfish (crabs, lobsters, shrimp, etc. ) and fatty sea fish help improve erections in men. It is useful to eat boiled mackerel, it not only increases potency, but also promotes conception.
Cheese, sour cream, kefir, cottage cheese and other dairy products that men need to eat daily. Milk protein is one of the main stimulants for the production of testosterone (male hormone). Chicken and quail eggs help to prolong sexual contact, restore potency.
Chocolate is an aphrodisiac sweet, it contains chemical elements that enhance sexual desire. Phenylfetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide causes a feeling of euphoria and increases sensitivity. Theobromine improves mood.
Honey is a healing aphrodisiac, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors advise eating chestnut honey, lime, flowers and ginseng.
Drinks to increase erection.
The fourth way to increase erection in men is drinks. Green tea helps restore an erection; ginseng or ginger root is added. Freshly squeezed carrot and celery juices, mixed in equal proportions, are an effective cocktail for increasing male sexual activity. Erectile function is improved with a cocktail of quail eggs with tomato puree and milk: add 20 g of tomato puree and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. We beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to increase male potency are also found in alcoholic beverages. Absinthe is considered stimulating, and mulled wine is considered fast-acting. Anise tincture and egg liquor help increase potency in men. The main thing is not to exceed a dose and not to abuse it.
What else can you do to improve your potency?
The fifth way to restore potency in men is a contrast shower. They are poured from the shower, alternating hot and cold water. The procedure has a restorative effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase potency is therapeutic baths. To increase potency in men, it is useful to take a bath with laurel. To prepare a bath, chamomile flowers (100 g) are pre-brewed with three liters of boiling water in an enamel container and infused for 20 minutes. Then boil the bay leaves (5–6 pieces) in water for 5 minutes, pour a bath and add the infusion and decoction of chamomile to warm water. A man should take a bath every night for 30 minutes.
The seventh way to increase potency is the use of ice, which helps increase potency in men. Ice is wrapped in gauze folded in several layers and used as a cold compress, it is applied for 2-3 seconds to parts of the man's body. They start from the top of the head, then go down to the neck, chest, abdomen, and scrotum.
The eighth way: home remedies to increase potency. Consider proven recipes:
- Plant pollen to increase potency in men is an effective product in the fight against male impotence. Increases sexual activity, restores the male reproductive system, improves sperm quality. Single dose: half a teaspoon, consumed twice a day. The course of treatment with pollen is 2 weeks.
- Asparagus infusion to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6 to 8 hours. Tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For the infusion, dry and pre-crushed plant roots are used. The fruits and roots are used in a 1: 1 ratio.
- Nuts and honey are taken in equal proportions. Chop the nuts, add honey to them, mix well. The drug is taken 20 minutes after a meal, washed down with milk. Take twice a day for 2 teaspoons. The duration of the course is 1 month.
- To increase potency, onions are eaten raw or an infusion of 2-3 onions is prepared. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis and increases potency in men.
- Medicinal lungwort to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, infuse for 1 hour, then filter and use to treat impotence in men. Take three times a day, one tablespoon. Lungwort is used as a salad dressing.
Modern drugs for men.
The ninth way to increase potency is stimulant drugs. Drugs that increase potency in men are available in the following forms:
- injection solutions
- tablets
- Means for external use (ointment, balm, spray, gel).
The composition of men's preparations includes plant extracts to increase potency. External agents dilate the vessels of the penis and excite sexual desire, they are used immediately before sexual intercourse.
The tenth way is true and useful for men. In order to achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to return an erection in 1 day, it is worth thinking about men's health and prevention in advance, combining methods of increasing potency. Outdoor activities, sports, proper nutrition and a good mood will help maintain male strength until old age.
Testosterone refers to the androgenic sex hormones that are present in the body of men and women. Testosterone in men is produced in the testicles, in women the hormone testosterone is synthesized in the adrenal glands and in small quantities in the ovaries.
hormone synthesis
The male hormone testosterone in both sexes can be produced in small amounts in the adrenal cortex. In women, testosterone can be secreted by the ovaries and the placenta. In men, the Leydig cells of the testicles are the cells where testosterone is produced.
The hormone is a derivative of cholesterol. The amount of the synthesized hormone is regulated by the pituitary gland, which is located in the brain. If testosterone levels in the body are below normal, the pituitary gland releases hormones that stimulate the testicles to produce testosterone.
Basically, testosterone circulates in the blood, which is associated with proteins (bound testosterone). The proteins help the hormone pass from the cells that synthesize it to the organs it will affect. These organs are called target organs. The protein-bound hormone has no activity in the body.
Active testosterone is a protein-free hormone. It can freely penetrate into the cells of the body and exert its effect on them.
The percentage in blood is: 98% total and 2% free testosterone.
testosterone level
The normal level of testosterone in a young adult male is 300 - 1000 ng/l. With age, the production of sex hormones decreases and testosterone levels decrease by 50% after the age of 60. The time of year can affect the content of the hormone in the blood. In autumn, the hormone in the blood increases significantly.
During the day, testosterone levels can also change. In the morning, the amount of the hormone is the highest, at night it can decrease by 13%.
Low level
Low testosterone in men is manifested by weight loss, an increase in the amount of adipose tissue (female type of figure formation).
Low levels may be due to Alzheimer's disease. The reason for the decrease in the production of the male sex hormone may be a violation of the function of the testicles, adrenal glands, or a violation of the function of the pituitary gland and hypothalamus.
With obesity, insufficient physical activity, taking anabolic steroids, a large number of simple carbohydrates, alcohol, nicotine, testosterone levels also decrease.
High level
High testosterone levels can have their downsides. The increase in testosterone causes the formation of blood clots, infertility, increases the risk of malignant tumors of the prostate gland.
An excess of the hormone increases hair growth on the body and thinning of hair on the head, causing breathing to stop during sleep for 10 seconds.
The reasons for the high level of the hormone can be excessive exercise, Itsenko-Cushing's disease, tumors, genetic abnormalities.
effect on the body
The physiological effect of testosterone on the body includes several actions.
anabolic action
The anabolic action of the hormone is necessary for physical strength. That is, to increase the musculature and compaction (calcification) of the bones. Under the influence of homon, proteins, endorphins (hormones of joy), insulin are synthesized.
Testosterone participates in the synthesis of lipoproteins in the liver. The hormone retains minerals and water in the body.
Androgenic action
The formation of sexual development are the main processes in the body, for which testosterone is responsible. Thanks to this action, the male reproductive system develops according to the male type (secondary sexual characteristics at puberty).
special behavior
The psychophysiological effect of the hormone is manifested in behavioral characteristics. With an increased content of testosterone in men, uncontrolled aggression may appear.
In each age period of a man's life, testosterone manifests its action in different ways. Even in the prenatal period, under the influence of the hormone, the development of the testicles and prostate occurs. Already at 4-6 weeks of pregnancy, the sex of the child is formed.
In boys and girls, from the age of 13, there is an increase in the level of sex hormones, including testosterone.
In adolescents, the sebaceous and sweat glands begin to work actively. The adult type of body odor signals the opposite sex.
During puberty, there is an increase in the activity of the sebaceous glands, which are affected by testosterone, and acne during this period begins to become a problem for adolescents.
Testosterone in adolescents stimulates hair growth and the active development of the musculoskeletal skeleton. Natural testosterone, produced in the body, affects the ability of young men to ejaculate.
Why do you need testosterone at puberty in boys?
- sexual organs develop;
- there is an increase in spermatogenesis;
- increases muscle mass;
- hair growth begins on the pubis, face, legs, armpits, chest;
- deepens the voice (broken voice);
- the chest expands;
- there is an active maturation of bone tissue.
Healthy food
All the products we consume affect not only our health, but also our sexual life. The pharmacy now sells a large number of funds that affect the potency of men. But there are also products that contain testosterone.
Unlike male potency pills, which have many side effects, plant testosterone is absolutely safe for health.
The only disadvantage of this method of increasing potency is that it does not have as powerful an effect as drugs. But if you follow the proper diet and constantly use testosterone in food, then in the end, you can do without the use of tablets.
So what foods contain testosterone? In first place in terms of the effect on testosterone levels is shellfish. They contain a large amount of iodine, zinc, omega 3 fatty acids, which are the building blocks of testosterone molecules.
Eating anchovies, crabs, shrimp, oily fish increases the secretion of male sex hormones. Since ancient times, oysters and squid have been considered powerful aphrodisiacs.
No less effective products that increase testosterone are walnuts. They contain many vitamins and minerals that are involved in the synthesis of testosterone. It is very useful to eat hazelnuts, pistachios every day. But the walnut is considered the most useful. The best way to increase potency is to use a mix of nuts with honey.
Celery
This is the same vegetable that contains testosterone, or rather, androsterone. This product is capable of increasing the action of the sex hormone and influencing the development of secondary sexual characteristics. Eating this vegetable can increase a man's sexual performance.
Vegetables
Vegetables contain a large number of organic vitamins and minerals that improve the synthesis of male sex hormones. In the diet, a man should include cabbage, broccoli, eggplant, tomato, zucchini, pumpkin, carrots.
Fruits and nuts with lutein
Fruits and nuts that contain lutein can also affect a man's sexual function. The use of fruits, mainly red and orange, stimulates the production of testosterone.
Vegetables
Parsley, spinach, and onions are plant forms of male sex hormones. These products contain androsterone and minerals that increase male sexual function.
kashi
The inclusion of rice, buckwheat, barley and wheat porridge in the diet can also stimulate the secretion of the hormone. Coarse grains improve blood circulation in the pelvis, which also improves sexual function.
Wine, berries, herbs and spices
The use of dry red wine, berries, condiments and spices suppresses the action of female phytoestrogens, which are found in many products.
fat meat
Testosterone is known to be a derivative of cholesterol, so it is very important for men to have fatty meat products in their diet.
Herbs
Medicinal herbs should not be neglected either. On the basis of such herbs as ginseng, eleutherococcus, golden root, drugs that increase potency have been created.
What foods increase erection and erectile function?
A huge place in the lives of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many men experience erectile dysfunction. But problems in the intimate life of men can also arise at a relatively young age. Weak erection has its own causes of development:
- Psychoemotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- sedentary lifestyle;
- Wrong diet etc.
Often it is the use of junk food that leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. The lack of a full diet provokes the development of pathologies in the digestive tract, causes the accumulation of cholesterol and causes a malfunction in metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will negatively affect the male reproductive system. Body weight gain due to malnutrition can not only interfere with the normal functioning of the body structure, but also weaken potency. In this situation, erection products will help. What is useful for representatives of the strong half of humanity? What foods improve erection?
When patients first turn to specialists with a request to eliminate sexual disorders that have appeared, doctors often advise to organize a healthy diet for erection, their menu includes a variety of aphrodisiacs, their healing characteristics improve male potency.
A man's nutritional diet should be balanced, products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the necessary elements for the functioning of their organs. A properly composed nutritious diet is capable of normalizing erectile function.
Food for males should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
nutrition for erection
A man with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think: What foods increase erection? Are these specialty dishes that require complex multi-stage preparation or simple food? Products to improve erection are not unusual or difficult to find, they can be purchased at any chain store:
- chicken/quail eggs;
- A variety of dried fruits;
- Some varieties of fish;
- Olive oil;
- Dairy products: cottage cheese, kefir, sour cream;
- lean meats;
- Dark chocolate;
- Seafood;
- Vegetables: radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits: bananas, avocados, mangoes;
- Spicy vegetables: anise, celery, St. John's wort, basil, parsley, coriander, thyme;
- plain coffee.
harmful products
The use of certain products can cause irreparable damage to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- sausages;
- Rice;
- Beer;
- Bakery elements (except black and white unleavened bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, the use of drugs can negatively affect the functioning of the male reproductive system.
The main products that improve erection.
Erection products often contain natural cocoa, some of its properties have a beneficial effect on sexual activity:
- According to the results of studies, the use of natural chocolate has a positive effect on the erection process: there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols, antioxidants that increase the number of functioning angiogenic cells that provide vascular tone;
- Real cocoa products can enhance the creation of nitric oxides, resulting in an improvement in erection quality;
- Reception of natural dark chocolate, cocoa powder, created by cooled technological methods, can help men to normalize potency and eliminate sexual impotence.
Also in the menu of a man suffering from erectile dysfunction, the following products to increase erection should be present:
- Garlic has long been considered an excellent tool for improving erection - it increases the rate of blood circulation and is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male potency: it has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruits, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxides in the structure of the male body. This product increases testosterone levels, resulting in the activation of erectile function;
- Walnuts are a miracle cure for the reproductive system. The reception of walnuts normalizes blood pressure, improves the production of nitric oxides and increases the quality characteristics of sperm.